People tend to spend a fortune on weight loss medication and supplies with hope to reduce weight and get in shape as quickly as possible. They start dieting forcefully and on some occasions starve themselves too. What people don’t realize is that smoothies can help them manage their weight accordingly. The internet is filled with best smoothie recipes for weight loss that can help you to stay fit and healthy. There are weight gain smoothie recipes too that can help you gain size and muscle after an intense gym session. In order to educate you about the benefits of smoothies, we are going to discuss the following topics.
- Weight gain smoothie recipes
- Best smoothie recipes for weight loss
- Green smoothies for weight loss recipes
- Avocado smoothie recipes for weight loss
- Easy healthy smoothie recipes
- Banana smoothie recipe
Weight gain smoothie recipes
One of the special things about smoothies is that they can be used for both weight loss and weight gain purposes. You can find weight gain smoothie recipes on the internet. These recipes contain high amounts of carbohydrates, proteins, and are highly saturated with calories. These types of smoothies are meant to be had after an intense gym session. The widely held misconception that such smoothies are not healthy is wrong as these smoothies are just as healthy as green smoothies for weight loss recipes.
Weight gain smoothie recipes contain high-calorie natural ingredients such as strawberries, peanut butter, banana, and dry fruits. These ingredients help in gaining weight by increasing your calorie intake without compromising the nutritional quotient of the smoothie. One of the easiest smoothie recipes is a banana smoothie recipe.
Banana Smoothie Recipe
A banana smoothie recipe is one of the easiest smoothie recipes to recreate. This smoothie is heavy in calories and is quite filling too. A banana smoothie can also consist of dry fruits like walnuts to help it give it an extra boost of energy and calories. Walnuts can be crushed and sprinkled on top of a banana smoothie as a garnish. Other ingredients that also go along in a banana smoothie recipe are peanut butter and chocolates. These ingredients give the smoothie a rich taste while increasing the carbohydrates content in it. Banana smoothies also provide a lot of proteins to the body without having to add artificial protein powder to your smoothie. Excessive use of protein powder might result in cramps, nausea, and headache.
Best smoothie recipes for weight loss
Besides weight gain smoothie recipes, there are recipes that are engineered in such a way to help you lose weight. Weight loss smoothies help in providing the right amount of nutrients to your body without having no or minimum amount of calories in it. They ensure that you and your body stay in perfect shape while your body gets the energy it requires for its daily requirements. There are types of easy healthy smoothie recipes that boost metabolism in the body and thus stimulates it to burn fat and calories at a faster rate.
Weight loss smoothies usually contain ingredients such as pumpkins and chia-berries that help in providing the right nutrients to your body while having less than 100 calories in it. Smoothies that contain green tea and coconut milk in them act as a metabolism booster for the body and hence help you lose the excess fat faster.
The best smoothie recipes for weight loss contain green ingredients such as fresh spinach and sliced avocados that provide the body with a healthy dose of omega 3 fatty acids and essential vitamins and minerals that help in keeping the body fit and healthy. These ingredients also have low-calorie count and hence are perfect for losing weight. Some green smoothies for weight loss recipes also contain flaxseed which is loaded with lignans and also helps in lowering cholesterol level and blood pressure.
Green smoothies also use ingredients such as kale and romain lettuce that help in increasing the nutrient value of the smoothie. They are also quite fibrous and hence helps in cleaning out the intestines. Bee pollen is also added to some green smoothies in order to boost your immunity. You can also raw cacao nibs in your green smoothie in order to give it a little chocolaty flavor in a healthy way. Here is a list of fruits and vegetables that can be added in the making of a green smoothie
- Beet greens
- Collagen powder for boosting gut health.
- Acai berry powder to increase antioxidants in the body.
- Coconut oil to increase the rate of metabolism in your body and to keep your stomach full for a long time.
It is always advised to utilize frozen fruits and vegetables for the making of the smoothie in order to make a chilled smoothie without the addition of ice cubes to it.
Avocado smoothie recipes for weight loss
Avocado smoothies are one of the most consumed smoothies by those people who intend to lose their weight. Avocado smoothies, if made right, are sweet and hence make smoothies better in taste without having any of the harmful effects of sugar. Avocados also go along with other green ingredients like spinach and flaxseeds without degrading the taste of the smoothie.
Another important fact about avocados is that they contain more potassium than bananas and are heavily loaded with monosaturated fatty acids that are very good for the heart. Avocados also help in lowering cholesterol level in the body and hence prevents the chances of any heart ailments from occurring.
Smoothies have proven to help us with both weight loss and weight gain situations. Smoothies can be made using multiple types of ingredients that help your body in specific ways. Weight gain smoothies contain ingredients that have high-calorie content. These ingredients are not necessarily unhealthy and also contain high amounts of nutrients too. For example, bananas and dry fruits contain high amounts of calories and carbohydrates but are very healthy due to the presence of potassium and fiber in them.
On the other hand, smoothies that are designed for losing weight contain such ingredients that contain either no or a minimum amount of calories in them. The ingredients usually have a tendency to increase the body’s rate of metabolism to burn away excess body fat quickly. Ingredients such as spinach, flaxseeds, and unsweetened almond milk usually comprise of such weight loss smoothies.