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How Much Do You Know about Easy Healthy Smoothie Recipes?

Top Smoothie Ideas You Should Take A Note Of

easy healthy smoothie recipes

In our modern-day to day life, we need to manage our weight in a smart way which provides us the energy to do work the whole day and also manage our body weight in a smart way. In today’s world, we all know how to maintain our weight, by knowing what we have to eat and drink in the right way.In our weight management system, drinks that we take, perform a part in managing our body weight. People who want to gain weight or lose weight or want to maintain it as far drink different types of smoothies, to help them to achieve their goal with easy healthy smoothie recipes.

Weight gain smoothie recipes that help the skinny peoples and gym freaks to gain body weight and maintain their health. Whereas the best smoothie recipes for weight loss help the fatty peoples and sports persons to lose their body fat and weight by choosing the right recipe for maintaining their body weight.

Some of the easy healthy smoothie recipes which can be taken by anyone without concern about weight, because they all try to maintain our regular weight as well as increase our body quality. These types of recipes are not focused on a particular cause but only taken as for simple health benefits.

Now let’s talk about some recipes by focusing on a particular area of goal that a body wants to achieve.

 

Best smoothie recipes for weight loss – In our today’s modern lifestyle obesity is the major factor that can be seen easily by us. So to reduce this obesity, promotion of physical activity is needed among those peoples, and we also have to promote healthy food intake that can balance their body weight like best smoothie recipes for weight loss. So some of them are –

easy healthy smoothie recipes

We can power up our morning with a nutrient-rich super smoothie! By chad sarno

Ingredients we need –

  • 4 cups of almond milk or your favorite unsweetened plant-based milk
  • 3 tablespoons hemp hearts or ground flax seeds
  • 1 banana
  • 1 cup of frozen berries
  • 1 cup baby spinach
  • ½ cup of frozen mango, peaches, or pineapple
  • 4 leaves of kale, stemmed
  • A scoop or two of your favorite protein powder

Direction

  • Add all the ingredients to the blender.
  • Blend until smooth.
  • Serve in a chilled glass or mug and enjoy!

Nutritional fact –

Calories – 345.5g, Protein – 20.1g, Total fat – 11.5g, Cholesterol – 0mg, Total Carbohydrate – 48.4g, Total Sugar – 26.4g.

This would be the best smoothie recipes for weight loss by which obsessive peoples can lose weight and can also maintain their health.

Now let’s talk about some Weight gain smoothie recipes for skinny people or a person who wants to increase his/her weight by taking a nutritive diet.

Weight gain smoothie recipes –  Weight gain is also a major concept among skinny peoples or for gym freaks. By gaining weight it also means increasing the strength of the body and making it more power full, so by Weight gain smoothie recipes some can increase weight as well as can make his/her body more power full. So the recipe is –

Chocolate Cherry and Brazil Nut Smoothie Bowl by Derek Sarno

Ingredients

  • 1 cup of cherries, frozen
  • 1 cup of unsweetened almond milk
  • 1 banana, peeled
  • 1 large handful spinach
  • 1 tablespoon almond butter
  • 5 dates
  • 6 Brazil nuts
  • 3 tablespoon pumpkin seeds
  • 1 teaspoon of cocoa powder
  • 1 teaspoon raw cacao nibs
  • Fresh cherries to garnisheasy healthy smoothie recipes

Directions –

  • Combine and blend the frozen cherries, almond milk, banana, spinach, almond butter, dates, and cocoa until smooth.

Nutrition facts –

Calories – 503g, Protein – 11.9g, Total fat – 21.7g, Total carbohydrate – 78g, Total sugar – 57g

So by this Weight gain smoothie recipes, one can boost his weight and strength by following a particular routine.

Avocado is also a great option to lose weight loss by gaining strength as well. Avocado is rich in protein and nutrients and is a great fruit for gaining a good body by using it like avocado smoothie recipes for weight loss.

So without delay let’s talk about avocado smoothie recipes for weight loss.

Avocado smoothie recipes for weight loss

Ingredients –

  • 1 banana
  • 1 avocado
  • 1 cup almond milk
  • A touch of honey and agave
  • 1 tablespoon chia seed

Direction –

  • Add all the ingredients to the blender.
  • Blend until smooth.
  • Serve it in chilled glass or mug and enjoy!

This avocado smoothie recipe for weight loss is very simple to make and very efficient in its work.

As we all know without banana the smoothie is not act like a proper smoothie so let’s focus on a banana smoothie recipe

 A banana smoothie recipe – a banana is rich in nutrition and also high in fiber and the main purpose of this banana is that it is easily available in every fruit market in every season at a reasonable price. So let’s take a banana smoothie recipe

Ingredients –

  • 2 banana
  • 1 cup of milk
  • Some almonds, and chia seeds
  • 2 tablespoon peanut butter
  • Touch of honey

Direction –

  • Add all the ingredients to the blender.
  • Blend until smooth.
  • Serve it in chilled glass or mug and enjoy!

This is a banana smoothie recipe that can easily be made at home at any time which can boost our strength and pump our metabolism.

Now let’s talk about easy healthy smoothie recipes that do not on any particular problem and on any particular ingredient.

So let’s take easy healthy smoothie recipes that can be taken by anyone for boosting his/her metabolism and increasing body strength and immune power.

Ingredients –

  • Any suitable ripped seasonable fruit(banana, papaya, pineapple, etc.)
  • 1 cup of milk
  • Some pieces of almonds, cashews, chia seeds
  • 2 tablespoon of peanut butter
  • Touch of honey

Direction –

  • Add all the ingredients to the blender.
  • Blend until smooth.
  • Serve it in chilled glass or mug and enjoy!

These easy healthy smoothie recipes will boost our day with its rich source fiber and nutritional value, which is sufficient to power up and provide strength for the daily routine of work.

Hwwviral Team

Written by Hwwviral Team

Hwwviral team consists of 100+ writers across the world who writes on various niches that range from Health, Exercise, Fitness, Food, Recipes, Home Remedies, Beauty. Please contact admin@hwwviral.net for more info.

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