Walnuts are very beneficial for your body

The scientists have learned that walnuts have greater benefits than any other food as regular consumption of Walnuts help human beings to enhance their functions of the brain in old age. “While this was a minor result, it could lead to better outcomes when conducted over longer periods of time,” said study researcher Joan Sabate from Loma Linda University in the US, as per an IANS report.

Walnuts contain Omega-3 fatty acids and polyphenols, which have previously been found to counteract oxidative stress and inflammation, both of which are drivers of cognitive decline, the researchers said, adding that this was the largest and most well-controlled trial ever conducted on the effects of nuts on cognition.

Sebate added, “Further investigation is definitely warranted based on our findings, especially for disadvantaged populations, who may have the most to gain from incorporating walnuts and other nuts into their diet.”

Hafsa Gani (Hwwviral Staff)

Written by Hafsa Gani (Hwwviral Staff)

Hafsa Gani has 5 years of experience as a writer. She writes on various niches that range from forex trading, personal finance, travel, interior design to health, news, mobile and automobile related articles. She has exceptional writing abilities and research skills.

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